Heading to the dentist is never anyone’s idea of a good time, but it’s always beneficial. Your oral health has been linked to more serious health problems that occur later in life, and heading to the office every six months can help you minimize your risk of being diagnosed later. In the meantime, however, here are a few things you can do to keep your mouth healthy between dental visits.
1. Change Your Toothbrush
Did you know you’re supposed to change your toothbrush every three months? Most people forget this is a requirement, and they don’t bother. You can brush, floss, rinse, and repeat as often as you’d like thinking you’re keeping your teeth healthy, but you’re not if your brush is too old. Do yourself a favor and buy four toothbrushes. Mark on the calendar when it’s time to replace them and set a reminder. You’ll never deal with this issue again.
2. Call for Sensitive Teeth
If you feel any sensitivity or pain while eating or drinking anything hot or cold, you might suffer from sensitive teeth. This is not a problem you can easily ignore, but it is one you can handle when you spend a little bit of time taking note. If it’s an isolated incident, don’t worry too much. If it happens often, call your Whitby dentist and schedule an immediate appointment.
3. Eat Sugary Foods with Meals
If you love candy or junk food, welcome to the club. If you can’t contain your sweet tooth every day, try eating something sugary and good soon after a meal. Your mouth produces excess saliva during meals to help wash away bacteria, and it can help you digest and wash down the sugar that gets stuck to your teeth when you eat junk. As long as you’re eating in moderation you’re not harming your teeth, but it’s still better to enjoy these foods immediately after a meal.
4. Stop Grinding
It usually happens at night when you’re asleep, and you simply don’t realize it. If you’re suffering from a tooth grinding habit, call the dentist. You need a custom nightguard to help you stop. Continuous grinding wears down the enamel on your teeth and causes additional problems.
Your dentist is going to be more than happy to hear you’re taking such good care of your teeth between appointments. Remember he or she can tell when you’ve been caring for your teeth and when you’re telling a story about it. If you want to reduce your risk of cancer, diabetes, and heart disease, you’ll take your oral health more seriously.